Meditation Tools

About this item Ergonomic meditation accessory for a healthy knee position, which relieves the spine for a deeper and longer relaxation Made of high quality bamboo a highly sustainable natural renewable resource in part because it grows so quickly The robust hinges make for easy folding and storage. The seat cushion can be removed and washed The short side of the bench faces forward. It encourages the normal lumbar curve and a neutral pelvis position. Keep your shoulders back with your head forming the highest point of the body to relax the trapezius from overworking Dimensions: 43 x 20 x 18 cm; weight: 1,8kg, practical carrying bag included

🧘‍♀️ FIND INNER PEACE: Daily guided breathing helps with relaxation and stress management and focus your mind, reducing stress and anxiety for better overall wellness. Ideal for breathing exercises or as a meditation tool. 🌙 BETTER SLEEP: Use as a peaceful night-time routine to promote restful sleep and wake up feeling refreshed, brings a sense of calm. 🧠 MINDFULNESS MADE EASY: A simple and fun meditation tool that cultivates mindfulness and helps you live in the present moment. 🌟 EASY TO USE: Easy-to-follow color prompts simulate popular 4-7-8 calming breath techniques. Inhale for 4 seconds (Green Light), Hold your breath for 7 seconds (Purple Light), and Exhale for 8 seconds (Blue Light). Help you release positive endorphins and reduce stress. 🎁 PERFECT GIFT FOR EVERYONE: Great for beginners to advanced meditation practitioners, visual learners, teachers, and counselors. Fits perfectly on your desk or nightstand at home/ school/ office even traveling.

About this item Multiple options: Introducing our carefully designed meditation system that brings together 8 different tones of Tibetan singing bowls. Each tone exudes a unique and harmonious resonance, creating an engaging and distinctive meditation experience. It serves as your gateway to calm and balance. Binaural Beats: Our meditation device uses dual-channel stereo technology, and the peaceful and enchanting tones help achieve perfect resonance and synchronization with your brain waves. create a kind of energy medicine that reduces stress and promotes spiritual, mental and physical healing. Sound source: The sounds come from live recordings of Tibetan singing bowls performed by experienced meditation practitioners. Every vibration detail of beating the bowls is faithfully reproduced by metal resonators, providing an authentic and immersive auditory experience. This makes it suitable for both beginners and experienced meditators to use for meditation, mindfulness exercises, sound baths, healing, chakra balancing, relaxation, stress relief and anxiety reduction. Auto-off Timer: This meditation system provides 6 timers, making it easy for you to adjust the playback time. It also remembers your timer and pitch settings when shutting down, eliminating the need for complex configurations. The longest single playback time is 2 hours, fully satisfying your deep meditation needs. The longest single playback time is 2 hours, perfectly tailored to your deep meditation needs. Compact design: This meditation system is only about 3 inches in size, making it convenient to take with you to yoga classes, the office or quiet places of reflection. It is small enough to fit in the palm of your hand, but it can produce pure and rich tones. It is an ideal choice for deep meditation, stimulating creative thinking and gaining intuitive insights.